Hypnosis is a state of relaxation and concentration with heightened awareness induced by suggestion. It is a special link, which forms a bridge between mind and body. Hypnotherapy can help with emotional problems. Hypnotherapy can help to quit smoking, lose weight, sleep problems, stress, relaxation and phobias. Hypnosis is a natural state where the individual is aware of surroundings and the therapist.
There is no reason why anyone should go through life with something outside his or her conscious control. Hypnosis in itself is not a cure, however when in a state of increased awareness it makes it possible to get to the root of problems using the subconscious mind without interference of the conscious mind.
Suggestion therapy is used for the smaller problems such as smoking or slimming. For these problems three sessions with a possible follow up session later is advised. Analytical hypnotherapy deals with the emotional problems seeking a release by looking for the original cause. This therapy usually takes longer – usually between 6-12 sessions.
Hypnosis helps the individual to learn to relax helping problems such as stress and sleeping problems.
It is always advisable to seek medical help if you are concerned or worried about symptoms