Emotional Freedom Technique (EFT)

Emotional Freedom Technique – Is based on the ancient principles of acupuncture. The Emotional Freedom Technique (EFT) is a simple tapping procedure that gently realigns the body’s energy system, without the needles. Unlike other energy healing methods, Emotional Freedom Technique incorporates an emotional element to the healing process. This will help in addressing unresolved emotional issues as this can be a likely cause of physical disease, psychological dysfunction, and personal performance limits. It is a simple and very effective technique to use.

I personally used this technique to help me overcome a car accident that I had.  Using Emotional Freedom Technique certainly helped me to overcome all the emotional aspects attached to this stressful event.

Emotional Freedom Technique  Demonstration

This demo is especially to help hot flushes but can be used for other things as well.

The idea is that negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from these disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world until we heal that disruption.

Properly applied, the Emotional Freedom Technique quickly realigns the energy meridians with respect to negative memories. The technique will disconnect the physical discomfort that we attached to what the problem is, and quite often remove the resulting symptoms.

It is always advisable to seek medical help if you are concerned or worried about symptoms