Tag Archives: support

Chronic Tiredness and Fatigue

Tiredness is something we all suffer from at times. It is due to doing to much, stress or feeling under the weather. However chronic tiredness and fatigue is rarely talked about in wider terms you only seem to hear aboutRead more

Posted in long term health conditions, mindfulness, stress management, support, Uncategorized | Tagged , , , , | 1 Comment

The Great Wall Collapse

Managing stress, anxiety, keeping inner calm

Posted in anxiety, Breathing, chilling, living in the moment, meditation, stress management, support, Uncategorized | Tagged , , , , , | Leave a comment

Women, menopause and men

When it comes to women, menopause and men the menopause can be a hard time for women but equally it can be hard for partners and the family too.

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Animals are important

Having recently become a volunteer at a local animal rescue center it has made me ponder on the importance of animals be they wild or domestic or pets. Being so close to wild animals such as hedgehogs and baby squirrels is a wonderful thing.

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