Tag Archives: mindfulness

Mindfulness in action

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. IRead more

Posted in Breathing, living in the moment, long term health conditions, meditation, mindfulness, pain management, stress management, Uncategorized | Tagged , , | Leave a comment

It’s the little things

It’s the little things in life that matter. I have been treading the boards again this time in an am dram production of Pygmalion with A.C.T.

Posted in aging, confidence, life skills, living in the moment, meditation, mindfulness, self belief, stress management, Uncategorized | Tagged , , , | Leave a comment

Anxiety (one woman’s journey)

So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress and trauma to an individual as it can have the effect of paralyzing them with fear.

Posted in anxiety, Breathing, meditation, menopause, mindfulness, relaxation, stress management, Uncategorized | Tagged , , , , , | Leave a comment

Managing Pain

If you have to manage pain on a regular basis it can be hard on you both mentally and physically. I was diagnosed with connective tissue disease three years ago which can cause pains within the joints. Pain can cause sleep disturbance, lower mood, tiredness and reduce concentration to name just a few.

Posted in Breathing, chilling, menopause, pain management, Reiki, relaxation | Tagged , , , , , , , | Leave a comment