Tag Archives: Breathing

The Great Wall Collapse

Managing stress, anxiety, keeping inner calm

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The Inner Voice

How often do you have a gut instinct, that intuitive feeling, something inside guiding you only to overrule it and not even consider its guidance or alternatively work it to death over analyzing it?

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Anxiety (one woman’s journey)

So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress and trauma to an individual as it can have the effect of paralyzing them with fear.

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Managing Pain

If you have to manage pain on a regular basis it can be hard on you both mentally and physically. I was diagnosed with connective tissue disease three years ago which can cause pains within the joints. Pain can cause sleep disturbance, lower mood, tiredness and reduce concentration to name just a few.

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