Tag Archives: anxiety management
Managing stress, anxiety, keeping inner calm
How often do you have a gut instinct, that intuitive feeling, something inside guiding you only to overrule it and not even consider its guidance or alternatively work it to death over analyzing it?
So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress and trauma to an individual as it can have the effect of paralyzing them with fear.
I am aware as a therapist and a trainer that it can seem a little glib when I rattle on about techniques and strategies to help individuals. I like to keep my skills sharp and one way I do this is to push myself out of my comfort zone. This helps me to keep in touch with what it feels for people when I advocate or suggest techniques for students or clients.