Tag Archives: anxiety management

The Great Wall Collapse

Managing stress, anxiety, keeping inner calm

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The Inner Voice

How often do you have a gut instinct, that intuitive feeling, something inside guiding you only to overrule it and not even consider its guidance or alternatively work it to death over analyzing it?

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Anxiety (one woman’s journey)

So many people I meet, either as a therapist or on a course, suffer from anxiety to some extent. Anxiety can cause so much stress and trauma to an individual as it can have the effect of paralyzing them with fear.

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Pushing the comfort zone boundaries

I am aware as a therapist and a trainer that it can seem a little glib when I rattle on about techniques and strategies to help individuals. I like to keep my skills sharp and one way I do this is to push myself out of my comfort zone. This helps me to keep in touch with what it feels for people when I advocate or suggest techniques for students or clients.

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