Category Archives: Breathing

Mindfulness in action

It has been over a year since I last wrote a blog. The reason being that I needed to take some time out for myself. This is mindfulness in action by being self aware and going with the flow. IRead more

Posted in Breathing, living in the moment, long term health conditions, meditation, mindfulness, pain management, stress management, Uncategorized | Tagged , , | Leave a comment

Long Term Health Conditions

Discussion about long term health conditions and self support one person’s view and way to manage long term health problems.

Posted in Breathing, chilling, long term health conditions, mindfulness, pain management, relaxation, stress management, support, Uncategorized | 1 Comment

Can the Can’ts

Can the can’ts came to me as a title for this blog as a thought for the day landed in my email in box this week. It made me think how much we say can’t in our day to day lives. The thought for the day which said, “Success comes in cans failures in can’ts”.

Posted in anxiety, Breathing, confidence, mindfulness, self belief, stress management, Uncategorized | Leave a comment

Dealing with the Anxiety and Fear

I had a great break a few weeks ago in the beautiful Forest of Dean. My husband and I decided to take our bikes with us so we could explore the forest on two wheels rather than four.

Posted in anxiety, Breathing, confidence, relaxation, Uncategorized | 1 Comment