If worry and anxiety are problems for you and you want a different way to help you deal with these things that prevent you from having the life for you then this is the course for you.
Guided visualization, relaxing, calming specifically developed to help with the menopause. MP3 Approx 20 mins.
This book written by Maggie Stanley and Chris Guyon to help women negotiate the menopause. Having entered this time of life themselves they decided to write a book to describe their journey and to offer information on how to cope both physically and mentally with the change. They bring to this self help book open honesty about their journey mixed with their humour and quirky slant on life.