Fed up…? with worry and anxiety?
Learn how to manage with this everyday course
Anxiety Management is a six session online course that you can complete in your own time. It comes with a downloadable workbook to help you complete the course.
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If worry and anxiety are problems for you and you want a different way to help you deal with these things that prevent you from having the life for you then this is the course for you.
What the course includes:
Six video sessions:
- What is Anxiety
- How do we experience anxiety
- The Thought Factor
- Relaxation and Breathing
- Meditation and Mindfulness
Total runtime 87 minutes
plus a downloadable workbook.
I found the anxiety course to be simple, clear and very easy to understand. I enjoyed the fact that the dogs were used to gain a better understanding of anxiety which made it fun. Whilst I found it simple, it is its simplicity which makes it clever and obviously useful.
More about the Anxiety Management Course
This course consists of six separate sessions covering different topics that help to build up knowledge and self help techniques to manage anxiety and worry. Each section can be worked through as fast or slow, as the individual wants to learn and take in information. Each section can be followed alongside the workbook and all tasks mentioned in the sessions are within the workbook so they can be completed over time.
The course has a fun element which helps to bring a little lightness to a subject that can often become lost in jargon and ‘psychobabble’. Sessions are put forward in a simple no nonsense way so that the techniques can be used to better effect.
About the author
Maggie Stanley, who has produced this course, has been a therapist for over 20 years and is able to draw on personal, clients’ and students’ experience to produce a course that is both informative and helpful. Maggie’s sense of fun has resulted in her using her two rescue dogs through the course as a way to explain and help demonstrate some aspects of anxiety management.
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